Physical Therapy & Pilates
Whether you're building strength, improving posture, or recovering from injury — our small-group reformer classes are led by licensed PTs who understand how your body moves.
At most studios, instructors are certified in Pilates — and that's it. At Perle, your instructor is also a licensed physical therapist with years of clinical training.
When something doesn't feel right, they know why. When your hip is compensating for your back, they catch it. When you're ready to progress, they know exactly how far to push you. That's not something a Pilates certificate teaches — it takes a PT degree.
Three distinct ways to practice Pilates at Perle — each led by a licensed physical therapist.
Join a scheduled class — reformer, mat, or specialty. Max 4 per class. Equipment and non-equipment options available.
One-on-one or bring a friend — duo and trio sessions available. Access to all equipment. Fully tailored to your body and goals.
PT-informed classes for people managing injury, chronic conditions, or post-surgical recovery. Small group, clinical guidance throughout.
All group classes are capped at 4 participants — small enough that your PT instructor can give real-time, individual attention to every person in the room.
Utilizing the reformer, tower, and other classical apparatus for a full-body, spring-resistance workout.
| Class | Level | Who It's For | Duration |
|---|---|---|---|
| Beginner Reformer | Beginner | No Pilates experience needed. Foundation of form and core stability. | 55 min |
| Intermediate Reformer | Intermediate | Comfortable with the reformer. Builds strength, stability, and mobility. | 55 min |
| Advanced Reformer | Advanced | Experienced clients. Challenging progressions, full range of movement. | 55 min |
| Mixed Level Reformer | All Levels | Open-level class with modifications available. Good for clients who know their body. | 55 min |
| Reformer Tower Combo | All Levels | Combines the reformer with the Cadillac/trapeze table — greatly expanding range of motion and movement capabilities. | 55 min |
Classical and contemporary Pilates mat work — no apparatus needed. Accessible, grounding, and deeply effective.
| Class | Level | Who It's For | Duration |
|---|---|---|---|
| Mat Pilates | All Levels | Classical and contemporary mat sequences. Core control, flexibility, and body awareness. | 55 min |
| Stronger Bones | All Levels | Designed for osteoporosis and bone density. Safe, weight-bearing movement with PT guidance throughout. | 55 min |
Private and semi-private sessions give you access to our full studio — all four classical Pilates apparatus — with a program built entirely around your body and goals.
The foundation of Pilates — spring resistance, full-body range of motion, scalable to any level.
The trapeze table unlocks movements impossible on the reformer. Ideal for rehabilitation and advanced work.
Challenges balance, stability, and strength in ways the reformer can't. A favorite for athletic clients.
Spinal articulation, flexibility, and extension work. Excellent for posture, back health, and dancers.
Full session with your PT — completely tailored programming, any equipment, any pace.
Bring a friend, spouse, or training partner. Personalized programming for both — at a better rate than two privates.
Small group energy with the attention of a semi-private. Great for friends who want to train together.
We host private Pilates events — bachelorette parties, birthday sessions, corporate wellness events, and more. Contact us to plan your experience.
A small-group reformer class designed to strengthen the body safely — without risking further injury. Your instructor has a clinical understanding of your condition, not just a Pilates certification.
Safe, weight-bearing movement that builds bone health without high-impact risk.
Hip, knee, or shoulder replacement? We know exactly what your new joint needs — and what to avoid.
If traditional PT hasn't resolved your pain, movement-based therapy in a supportive class setting often does.
Stay strong, mobile, and independent. We work with where your body is today — and build from there.
Runners, cyclists, golfers. Rebuild stability and movement quality before returning to sport.
Gentle, PT-guided movement designed around pain sensitivity. We pace progressions carefully and modify freely.
Core stability rooted in clinical understanding of the pelvic floor and spinal support system.
Already working with us in PT? Restorative Pilates is a natural continuation — your PT already knows your history.
Our PTs are trained in women's health and understand how hormonal changes, surgery, and life transitions affect the body — and how targeted Pilates movement can help.
Manage symptoms, maintain bone density, and support joint health through the hormonal transition.
PT-guided movement addressing pelvic floor dysfunction, hip instability, and chronic pelvic discomfort.
Safe return to movement after birth — including diastasis recti, pelvic floor rehab, and core restoration.
Strengthen the pelvic floor and improve bladder control through targeted, clinically-guided Pilates work.
Gentle, PT-supervised movement supporting recovery from breast cancer treatment and lymphedema management.
Rehabilitation after reconstructive procedures — carefully paced and modified by your PT throughout.
| Class | Level | Who It's For | Duration |
|---|---|---|---|
| Restorative Reformer | All Levels | Injuries, joint replacements, osteoporosis, chronic pain — PT-guided modification throughout. | 55 min |
| Beginner Restorative Reformer | Beginner | New to Pilates and managing a health condition. Slower pace, maximum PT attention. | 55 min |
Whether you're trying it once or building a habit, we have an option for you.
Try a class before you commit. No membership required.
Book directly through our schedule. First visit is half price.
4, 8, or 12-class packs plus unlimited memberships. Best for people building a consistent habit and saving money.
Flexible packs and monthly memberships — use at your own pace.
Buy class credits, memberships, or book a private session — all in one place.
We'll help you find the right fit. Call or send us a message — no pressure, no sales pitch.