Pilates

Welcome to Perle

Our specialized physical therapy and Pilates programs are designed to restore balance, improve mobility, decrease pain and help you achieve long-term wellness.

Change happens through movement and movement heals.

Joseph Pilates

Our Mission

We believe that through mindful movement, patience, and expert guidance, every individual can experience transformation—whether it's recovering from injury, improving flexibility, or enhancing core strength.

About Perle

Our Philosophy: Strength and Wisdom, Polished Over Time

Welcome to Perle, where transformation begins. Just as a pearl forms through layers of time, care, and resilience, we believe in nurturing your body’s natural ability to heal, strengthen, and shine. Our specialized physical therapy and Pilates programs are designed to restore balance, improve mobility, and help you achieve long-term wellness. Experience the wisdom of mindful movement, and discover the beauty of becoming your best self, layer by layer.

Our Services

Services Designed to Help You Shine

Do you have neck pain, lower back pain, herniated discs, stenosis, plantar fasciitis, TMJ, headaches, tendinitis, or joint pain?

If you experience any pain, Perle is the place for you. We provide HOPE when you feel defeated by pain and limitations of doing what you love. Come to Perle to begin your journey to healing.

Physical Therapy

Our physical therapy services are tailored to address pain, injury recovery, and movement limitations. Like the layers of a pearl, we work methodically to restore strength, stability, and balance, using targeted techniques that enhance your body’s natural healing processes. Whether you're recovering from surgery, dealing with chronic pain, or looking to prevent future injuries, our expert therapists will create a personalized plan for your journey to wellness. Our one on one individualized physical therapy sessions utilize dry needling, manual skills, pilates rehab techniques and many other tools to get you where you want to be.

Pilates

Pilates is the art of mindful movement, designed to strengthen your body from its core. Our Pilates program utilizes all the apparatuses in the Pilates repertoire. Our classes and private sessions focus on precision, control, and balance—qualities that resonate with the natural elegance of a pearl. Through a series of low-impact exercises, we’ll help you improve flexibility, posture, and overall body alignment, leaving you feeling strong, centered, and radiant. Whether you’re a beginner or an advanced practitioner, our sessions are adaptable to meet your individual needs.

Specific Services Provided

  • Comprehensive physical therapy evaluations
  • Individualized physical therapy sessions
  • Group rehabilitation.
  • Pilates reformer classes
  • Private Pilates sessions
  • Duo Pilates sessions
  • Group Pilates classes (reformer/tower/combo/mat)
  • Other group classes to include:
  • Osteoporosis class
  • Low impact cardio
  • Stretch and mobility
  • Strength and stability….and more to come
  • Our Classes

    Practice, Experience Tranquility

    Class 1

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    Class 1

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    Class 1

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    Your Journey With You

    Ready to take the first step towards strength, healing, and balance? We’re here to guide you, every step of the way. Whether you’re seeking rehabilitation, looking to enhance your physical well-being, or want to explore the benefits of Pilates, our team is ready to help you transform. Contact us today, and let’s start building your pearl of strength together.

    Testimonials

    Client Journeys: where HOPE and movement have restored health.

    Pilates has played a very important role for me in my career. After each long season, it’s important for me to regain my mobility and address physical limitations. A Core Solution is the perfect place for me to work on that. Beth has been a great resource for me as a pilates instructor and PT that I would recommend to any athlete on the coast!

    Nick S MLB player

    After going to Mrs. Edmiston, the pain in my lower back almost completely went away. I was originally supposed to be out for 6 weeks, but I felt substantially better in 3 weeks. We went through stretches and she was extremely nice and helped me through the whole routine. Immediately after the process I felt relief in my back and wanted to go back again.

    Lucas Age 17

    Beth is truly the most amazing PT I have ever seen . Her dry needling techniques have kept my severe spinal stenosis to a minimum. Even allowing me to play competitive tennis . I feel results as soon as I am off her table and I continue to feel improvements over the next 24 hours . She has also treated many acute sports injuries with tremendous success . Honestly , I could not continue my heathy lifestyle without her healing hands .

    Robbie Age 52

    Pilates is the first item to go on my calendar every week!  It’s my weekly “me time”.  For the past few years, I have been doing Pilates with Beth.  She has an amazing knowledge base and encouraging spirit.  Through Pilates, I have gained strength, stamina, and flexibility and seen improvements in my posture.

    Jammie Age 48

    Patient with the following conditions: 4 lower back surgeries 1 neck 2 fusions 1 bulging disc in middle of spine Rheumatoid Arthritis My History was going to a Pain management doctor in Memphis who utilized opioids and injections for the pain.  Once moving to Ocean Springs I saw a new Pain management doctor who only did injections.  He said I would benefit from seeing Beth.  I have seen minimum of 10-12 Physical therapists over my 20 years with this degenerative disc disease. I had to stop working and was put on disability. I have been a patient of Beth Edmistons for 4 plus years.  The first year I couldn’t drive to Gulfport from Ocean Spring because of the pain from my back down my right leg.  Beth was the first pt that ever took time did one on one assessments with me.  My right hip was continually going higher than the left.  We did exercises to correct it, utilizing dry needling each time. She saw me each week sometimes twice if needed.  She gave me specific exercises to do at home. She never gave up! I have never had a physical therapist that has seen me each time with the attention and care.  She stays with you, corrects every movement, and will implement all types of exercises, dry needling, hot rocks, cupping, breathing, and posture to help heal you. I was slowly able to drive and had less frequent injections. When she moved inside a Ocean Springs location pilates studio, she encouraged me to take Rehab Reformer Pilates classes. I was skeptical but figured she had helped me come so far!!  3 years ago I started taking Pilates. NOONE had ever explained to me how important the core is to the stability of the back.  The CORE as being the whole girdle around your middle.  How important it is to strengthen this entire area for the back.  Not just those stomach muscles in the front.  How to breathe properly, the deep breathing techniques. My hip will now be EVEN, its so exciting being in control of my body. I can now walk with my husband on trips, walk for exercise with my friends, and PLAY with my grandkids.  Beth has not only become a significant healthcare provider for be but she is my best encourager and loving people I am so blessed to know.  

    Merryl Age 52

    When we moved to Ocean Springs I had been dealing with shoulder pain for 2 years. Thanks to Beth and her practice, I am finally back to normal and able to do everything I once was able to do. Since then, I’ve managed to hurt other things, Beth’s approach and ability to help me get functional movement and work on technique and posture have benefitted my overall health tremendously. I’ve referred her to other friends and family members and they have all been thrilled!

    Andy Age 46

    Our Team

    Meet Our Professional Instructors

    Beth Edmiston

    Instructor

    Owner of Perle Physical Therapy and Pilates, Beth Edmiston has been a physical therapist since 1999.  She graduated from the University of Florida and has been practicing PT ever since. She moved to the gulf coast with her husband and children in 2008.   Beth loves a patient challenge.  Her rebranding name to Perle comes from the symbolism of a pearl.  A pearl is a sign of hope and it is Beth’s desire to provide hope to each of her patients who have chronic or a new pain, failed other PT treatments and want to move and feel better.   She likes to see patients for any orthopedic conditions and help them achieve their highest potential.  She utilizes rehab Pilates techniques, dry needling, manual therapy and specific activity and exercise instruction.  Her comprehensive approach has been successful getting people feeling their best.

    Kate

    Instructor

    Kate English earned her BS in Physical Therapy from UMC in 1997 and is a certified Pilates instructor through Power Pilates, having completed a 600-hour certification program. In 2022, she completed a comprehensive training in Pilates movements and all related equipment. Kate works with both patients and clients in outpatient physical therapy settings and Pilates studios, integrating her skills in Pilates, physical therapy, and dry needling. Classically trained, she teaches private one-on-one Pilates sessions, group Pilates mat and mat/tower/reformer classes, Pilates sports group classes, and group rehab reformer classes. Inspired by her grandmother’s stroke, Kate is passionate about helping others restore function, move pain-free, achieve personal goals, and enhance their overall well-being. In her free time, she enjoys family time, walking, Pilates workouts, and exploring holistic health and nutrition. Grounded in her faith, her favorite bible verse is Proverbs 3:5-6. Trust in the Lord with all your heart and lean not on your own understanding. In all your ways, acknowledge Him and He will make your paths straight.

    Heidi St. Amant

    Instructor

    Heidi St. Amant earned her BS in Biology from Millsaps College in 1998, followed by a Master’s degree in Physical Therapy from UMC in 2001. As a former collegiate soccer player and lifelong tennis enthusiast, Heidi leverages her strong athletic background to effectively work with athletes and a wide range of patient populations, including geriatrics, who hold a special place in her heart. Certified through the Power Pilates mat program, she teaches Pilates mat classes and is currently pursuing comprehensive certification to incorporate the full Pilates apparatus into her client and patient programs. Additionally, Heidi is certified in dry needling, further enhancing her physical therapy expertise. A longtime resident of Ocean Springs, she enjoys CrossFit, tennis, watching her kids play sports, and spending quality time with family and friends. Living each day to the fullest inspires Heidi to cherish moments with her family and bring that same energy and dedication to her clients.

    Pricing Plan

    Affordable Membership Plan

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    $400

    / Package

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    What's included?

    *Terms and Conditions apply

    $520

    / Package

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    What's included?

    *Terms and Conditions apply

    $640

    / Package

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    What's included?

    *Terms and Conditions apply

    Our Events

    Discover the Power of Pilates

    Molding Mind, Body, and Spirit

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    Molding Mind, Body, and Spirit

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    Molding Mind, Body, and Spirit

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    Blog & News

    Our Articles About Pilates

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